Biomechanics coaching
The Intrinsic Biomechanics program is based on the idea that everything in the body is connected.
A "tight" muscle in one place can create discomfort in another...
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Sports Biomechanics
Athletes have been perfecting their Intrinsic Biomechanics for over 25 years.
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You now have access to this evidence based system to help improve your performance in whatever sport you partake of.
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To book an assessment or for more information on how I can help you,
get in touch today!
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iMoveFreely® classes
The iMoveFreely® Programme is a series of low grade exercise techniques, which have been designed through over 25 years of research, into a logical, evidence based system that makes exercise prescription safer.
It does this by improving movement ability which reduces risk using a very simple pyramid approach to exercise.
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