Biomechanics coaching
The Intrinsic Biomechanics program is based on the idea that everything in the body is connected.
A "tight" muscle in one place can create discomfort in another...
Sports Biomechanics
Athletes have been perfecting their Intrinsic Biomechanics for over 25 years.
You now have access to this evidence based system to help improve your performance in whatever sport you partake of.
To book an assessment or for more information on how I can help you,
get in touch today!
iMoveFreely® classes
The iMoveFreely® Programme is a series of low grade exercise techniques, which have been designed through over 25 years of research, into a logical, evidence based system that makes exercise prescription safer.
It does this by improving movement ability which reduces risk using a very simple pyramid approach to exercise.