I have been asked variations on the question of "I'm not injured, can Biomechanics Coaching benefit me?"
The answer is YES, in fact that is the perfect situation! Here's why;
Biomechanics Coaching allows you to:
MOVE FREELY
REDUCE INJURY RISK
PERFORM AT PEAK LEVELS
The Biomechanics Coaching system is not about pain relief (however, the techniques used have given great results for this too!),
but it is about looking at the body as a whole and finding and correcting patterns that are causing inefficient or faulty movement patterns.
This is achieved by a full body Biomechanical assessment of the Pelvis, Spine, Shoulders, Knees and Feet.
Then a prescription of some very simple exercises to help correct issues that are identified and strengthen the body in its new positions.
This will mean that you are in a better position to be able to display strength, speed, fitness etc. and Move Freely in daily life tasks and sports/exercise.