SERVICES

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           PERSONAL TRAINING 1-2-1

STRONGER

FITTER

 

LEANER

Infinite Fitness can look after everything to do with your health and fitness, from losing weight to gaining strength and performance for your sports. Training at our private studio means you have access to everything you will need to achieve your goals.

Packages from £17.50 per session

(30 minute sessions in blocks of 10 - minimum 2 per week)

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           BIOMECHANICS COACHING

MOVE FREELY

REDUCE INJURY RISK

 

PERFORM AT PEAK LEVELS

This is achieved by a full body Biomechanical assessment of the Pelvis, Spine, Shoulders, Knees and Feet.
Then a prescription of some very simple exercises to help correct issues that are identified and strengthen the body in its new positions.

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           GROUP TRAINING (2-4 people)

 

MOTIVATION

FUN

COST EFFECTIVE

Group training is gaining in popularity, as working with a friend or friend-to-be creates a fun and competitive environment. At Infinite Fitness there is ample equipment to allow several people to train together and celebrate achievements together. So, grab a friend or 3 and let's get fit together

Packages from £12.50 per session

(2 x 1hr sessions per week paid monthly)

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           NUTRITION ADVICE

 

Serious about making changes to your body and lifestyle? What you eat and drink can have a huge effect on achieving your goals. But, there has to be a happy balance! We will work with you to make sure that any changes are sensible, and more importantly, sustainable. Put an end to yo-yo dieting that spoil your achievements.

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           CORE STRENGTH

 

Your core needs to function well to provide stability and strength for your body. This doesn't mean doing 200 crunches per day though. We will help you understand what your core is and challenge it in ways that will actually help you in daily life.